7 Minute Workout (High Intensity Interval Training) Download from App Store
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7 Minute Workout (High Intensity Interval Training) app for iPhone and iPad


4.8 ( 5968 ratings )
Health & Fitness
Developer: Engine Lane
Free
Current version: 1.2.2, last update: 7 years ago
First release : 27 Jun 2013
App size: 4.23 Mb

The highly popular 7 minute workout. All you need is a chair and you can have a quick, high intensity interval training workout. Now you have a workout in your pocket and no excuses!
This app makes it easy and quick for you to keep up with your new workout not matter where you are.

Pros and cons of 7 Minute Workout (High Intensity Interval Training) app for iPhone and iPad

7 Minute Workout (High Intensity Interval Training) app good for

I like the exercises, but it would nice to listen to my own music while doing them.
A good app pretty easy workout would be better if their was more than just one workout but all in all its great

Some bad moments

Very fast, requirest almost no warming/stretching. I wish it had some animatios since im not familiar with all of the exercises.
The basic moves are the same as other 7 minute apps. What I didnt like wad the bell dinging on the count down. It was maddening. Also there was no voice to tell you the next movement. Im either reaching for ear plugs or staring at my phone. Please give an option to turn off the bell. Please also give an option to have a voice note the next exercise. I would also recommend they you have a shuffle so that the same exercises can be performed in a different order to prevent boredom and muscle memory.
Nice layout, design and color scheme, but the sound effects need to chill just a bit. Sounds like Im in a manga comic about to be knocked out by a ninja. Then again, I suppose they DO serve a purpose and the iPhone DOES have a volume control, but some tweaking would do this app some good.
Defiantly not high intensity but it did make me feel a bit sore the next day. I just wish it would tell me how many calories I burn afterwards
Its good if you do this 4 times a day for one week you will see the difference this app is the best !!!
This app is great BUT Id rather go to the gym for 2 hours because I did not lose weight :(

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